With the plethora of sports enhancing food items available, how does one know what to choose? Student athletes often use performance enhancing food products and often don’t know what they are really eating. This lesson helps students think critically about what performance enhancing products contain and their true nutritional value.
Category: Nutrition
Breakfast: The Most Important Meal of the Day!
If we’ve heard it once we’ve heard it a thousand times…BREAKFAST is the most important meal of the day! Eating a healthy breakfast benefits us in many ways such as providing nutrients and energy, maintaining weight, boosting metabolism, and helping…
Promoting Whole Foods
When it comes to my food, I like to keep it REAL! Growing up real foods came from the garden and fruit trees we grew, harvested and preserved. Real muffins, cookies, and desserts were made from the eggs we gathered daily from our backyard chickens and real meats came from the wild game my father hunted and fished for. Home cooked meals were prepared by my mother and were made with real foods with ingredients I actually knew and could pronounce. Sadly, the majority of my students don’t know what it means to eat real. All they know is the pre-packaged, easy to make foods known as processed. This lesson explains the differences between the whole, real foods I know and the processed foods they know and hopefully gives them “food for thought” when it comes to making REAL changes in their eating habits.
Time to Feed the Baby: Homemade or Store Bought?
Spaghetti Squash: Best Kept Secret
Looking for a guilt free, low calorie, alternative to pasta that will surprise your taste-buds? Look no more! Spaghetti squash is one of those best kept secrets that needs to be shared! Not only is it easy to prepare, but versatile too. So what are you waiting for? Swap out that pasta for spaghetti squash and encourage your students and their families to try experiment and try something NEW.
Assessments in a Bag
This idea came about because I was looking for an alternate way to assess my students about their knowledge of a particular unit or topic besides administering a test. Instead, I developed a partner or small group interactive, cooperative based…
Fast Food Commercials & Nutrition
This lesson compels students to analyze fast food marketing practices specifically the marketing efforts aimed at children and teenagers. Using Neilsen commercial data, students answer a variety of questions and draw their own conclusions.
Interactive Notebooks
Serina wrote in asking if I had any resources for family consumer science interactive notebooks. Unfortunately a typical google search doesn’t produce anything but interactive notebook materials for science, English, and history classes. However, Interactive Notebooks are a great fit for Family and Consumer Science classes!
Nutrient Project
You be the Nutritionist: Food Aliments
Become a nutritionist for a day! This lesson has students to becoming a dietician for a day. They write an analysis of a particular client’s dietary related aliment as well as plan a week long menu for that client. Client’s aliments include diverticulitis, celiac disease, Prader-Willi syndrome, dairy allergy, lactose in tolerance, emotional eating, type 2 diabetes, and high cholesterol. This is a case study based assignment.