Category: Nutrition

Health Challenges: Diabetes

by K.Graybill • November 18, 2016 • 1 Comment

This in-depth lesson and project was shared by Nikki Heflin of Westfield High School, in Westfield Indiana. This lesson was designed for the course Advanced Nutrition and Wellness. This series of activities and projects is part of a unit called Dietary Issues and Health. The health issue most focused on is Type II Diabetes. The way that things are going, statistics show that 1 in 3 students will be affected by this disease, yet many have very little knowledge of what Type II Diabetes is or how to prevent it. This lesson introduces students to health challenges with a focus on dietary needs throughout the life-span, and has students do a research project on Type II Diabetes, create an online poster for a school-wide Stop Diabetes Campaign to raise awareness, and concludes with a group lab experience where students re-create a healthier version of popular comfort foods.

Ramen Noodles: History & Make-Over with Homemade Noodle Bowl Lab

by K.Graybill • November 11, 2016 • 1 Comment

Ramen noodle soup packages have been around forever and seem to be the “go to” snack or meal for most young adults because they are cheap and easy to make. I wonder how many have actually read the nutrition facts label and ingredients list? Scary! I set out to prove to my students that Ramen noodles could be reinvented to be nutritious without sacrificing flavor.

Halloween in the FACS Classroom

by K.Graybill • October 21, 2016 • 4 Comments

You may ask yourself “How does Halloween fit into the FACS classroom?”, but actually there are a variety of ways and areas you can incorporate this event or holiday into your classes. If you have any additional ideas after perusing the list below, please share via the “Be A Part” tab above or the comment section below. Happy Halloween!

Types of Fat: The Good, The Bad & The Ugly

by K.Graybill • October 14, 2016 • 5 Comments

Fats can be very confusing to teach because there are so many different types; some that are good, some that are bad, and some that are downright ugly for your health and body. I wanted to teach my students about the different types of fats in an interactive and simplistic way. So, below you will find ways to teach about fats which can be used as is or easily be adapted for use in an interactive note book. In addition, you will find a lab incorporating a healthy fat that also ties directly into the advice of MyPlate, encouraging the consumption of seafood.

Spiciness Lesson & Lab…The Heat is On!

by K.Graybill • September 9, 2016 • 0 Comments

Ever notice how many different types of peppers are available in the grocery store? Not only are they vibrant to look at but they also contain different levels of spiciness or pungency depending on the variety. I wanted to expose my students to the characteristics of these unique vegetables giving them an opportunity to learn more about the various species of peppers or chiles, ways to cook with them and challenge themselves to see how the heat level changed the taste of a product as well as how much heat they could take.

Sodium Lesson

by K.Graybill • August 19, 2016 • 0 Comments

I’ve always viewed sodium as a “Catch 22” flavoring agent! It’s one of those minerals your body needs to function correctly, but if under or over consumed, serious health issues can result. So, when I teach this information to my students I try to get them to understand why it’s good, why it’s bad, where we find it and how to reduce it. Of course it’s always fun to follow it up with a low sodium lab and/or a unit on herbs and spices, teaching them how to prepare foods that taste good, with or without the “Catch 22” flavoring agent. So, encourage your students to put on their detective cap and investigate the amount of sodium in the foods they are consuming!

MyPlate Fairy Tale Flip Books for Children using Flip Snack

by K.Graybill • July 29, 2016 • 1 Comment

The goal of this assignment was for students to write a story or fairy tale that encouraged young children to eat all of the food groups on MyPlate. I really wanted this to be student driven so I introduced the project, shared an example and let the creativity flow. My role was to walk around, monitor progress, address any technology issues and answer questions as they came up. It was kind of like a flipped classroom, although I’ve never technically done this. Anyway, the results were very impressive and students were highly engaged for the entire project!

Water: The Overlooked Nutrient

by K.Graybill • July 22, 2016 • 0 Comments

Water is one of the six essential nutrients that is often overlooked and forgotten. Water is so important to our health and after viewing the Fed-Up documentary, I wanted to show my students why it’s a better alternative to their sugar laden soda and juices. This lesson can be used as a follow up to sugary beverages or it can be used as a stand alone lesson. Either way, the emphasis is on the role and importance of water in our diet, using Memes as a fun, humorous way to generate the message.

Activities for Introducing the New Nutrition Facts Label

by K.Graybill • June 10, 2016 • 1 Comment

You are you probably aware that the nutrition facts label has been updated, but do you think your students are aware of the changes made? My guess is that most students will have no idea that the nutrition facts labels have changed or why. So, with that mindset I put together some activities to not only show students the differences between the old and new labels, but to have them put themselves in the driver’s seat and create their own updated version of a nutrition facts label first. This gives them an idea, as a team, how to approach a problem, critically discuss possible changes based on what they know and then come up with a final revision. Finally, they will explore why actual changes were made to the current nutrition facts food labels.

GMO’s

by K.Graybill • May 27, 2016 • 2 Comments

Genetically Modified Foods, known as GMO’s, are foods that have had their genes altered through science or genetic engineering, which is monitored through the EPA, the FDA and the USDA. Did you know that many of the foods found in our grocery stores contain at least one ingredient that has been genetically modified? Should we be informed as consumers when this process is affecting the foods we eat? Should genetically modified foods be labeled? There is a huge debate surrounding this dispute. How do your students weigh in on this topic?

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