Tag: Nutrition

Salads in a Jar

One of my classes was on the small side this year so I asked them if there was anything in particular they wanted to learn about regarding food. They very promptly provided me with a list! I wish I could get some of their assignments that quickly! LOL! Anyway, one of the items on their list was salads…in a jar! Having been to a salad in a jar party where each person brought an ingredient to share, I thought this would be a fun lesson and lab to put together. I also thought I’d try my hand at putting the lesson together as a HyperDoc where students could work their way through the background information in an independent, self-directed way. Even if you don’t feel comfortable giving students the HyperDoc, I find it’s a great way to keep myself and my resources organized!

Sodium Lesson

I’ve always viewed sodium as a “Catch 22” flavoring agent! It’s one of those minerals your body needs to function correctly, but if under or over consumed, serious health issues can result. So, when I teach this information to my students I try to get them to understand why it’s good, why it’s bad, where we find it and how to reduce it. Of course it’s always fun to follow it up with a low sodium lab and/or a unit on herbs and spices, teaching them how to prepare foods that taste good, with or without the “Catch 22” flavoring agent. So, encourage your students to put on their detective cap and investigate the amount of sodium in the foods they are consuming!

MyPlate Fairy Tale Flip Books for Children using Flip Snack

The goal of this assignment was for students to write a story or fairy tale that encouraged young children to eat all of the food groups on MyPlate. I really wanted this to be student driven so I introduced the project, shared an example and let the creativity flow. My role was to walk around, monitor progress, address any technology issues and answer questions as they came up. It was kind of like a flipped classroom, although I’ve never technically done this. Anyway, the results were very impressive and students were highly engaged for the entire project!

Water: The Overlooked Nutrient

Water is one of the six essential nutrients that is often overlooked and forgotten. Water is so important to our health and after viewing the Fed-Up documentary, I wanted to show my students why it’s a better alternative to their sugar laden soda and juices. This lesson can be used as a follow up to sugary beverages or it can be used as a stand alone lesson. Either way, the emphasis is on the role and importance of water in our diet, using Memes as a fun, humorous way to generate the message.

Activities for Introducing the New Nutrition Facts Label

You are you probably aware that the nutrition facts label has been updated, but do you think your students are aware of the changes made? My guess is that most students will have no idea that the nutrition facts labels have changed or why. So, with that mindset I put together some activities to not only show students the differences between the old and new labels, but to have them put themselves in the driver’s seat and create their own updated version of a nutrition facts label first. This gives them an idea, as a team, how to approach a problem, critically discuss possible changes based on what they know and then come up with a final revision. Finally, they will explore why actual changes were made to the current nutrition facts food labels.

GMO’s

Genetically Modified Foods, known as GMO’s, are foods that have had their genes altered through science or genetic engineering, which is monitored through the EPA, the FDA and the USDA. Did you know that many of the foods found in our grocery stores contain at least one ingredient that has been genetically modified? Should we be informed as consumers when this process is affecting the foods we eat? Should genetically modified foods be labeled? There is a huge debate surrounding this dispute. How do your students weigh in on this topic?

Project Brainstorm: Let us help you! This month’s topic is Nutrition Across the Lifespan

We are going to pose a topic and ask you to “help us help you” by just sharing one thing you did whether it be an activity, a video clip, infographic, reading, TPT product, etc. when teaching that topic. We believe everyone will win in the end as you’ll have a new lesson or at least a lot of new ideas and resources to pull from. Check back often as this page will be updated as resources come in.

Vegetarianism

How could I say “no” when my students wanted to learn more about vegetarianism?  We had already covered major nutrients so they knew the ins and outs of complete and incomplete proteins and how to make complementing protein combinations.  Still, they wanted…

School Vending Machines: Healthy or Not? Lessons & Activities

It was with the initiative of adding nutrition facts labels to vending machines that this lesson developed.  Like many schools we have a vending machine loaded with snacks for hungry students to choose from after school.  Like most vending machines…

Prenatal Nutrition

Eating healthy is always important but especially when you are expecting a child!  As a pregnant mom you are your child’s lifeline to good health and nutrition.  So remember if you eat junk so does your developing baby, but if…