
Here are a few holiday ideas to either help your department raise money, fit in some extra holiday excitement, or comply with a half day schedule. Happy Thanksgiving!
In the 1930’s Ruth Wafefield invented Tollhouse Cookies. I wonder if she ever thought they’d still be so popular eighty years later and that so many variations of her original recipe would exist. This demonstration, lesson and lab using two…
Eating healthy is always important but especially when you are expecting a child! As a pregnant mom you are your child’s lifeline to good health and nutrition. So remember if you eat junk so does your developing baby, but if…
When teaching about the food groups in MyPlate I find it’s also important to explain the concepts of mixed foods, empty calories and nutrient dense foods. Junior high students are often confused as to what these terms actually mean. After…
For years I struggled with how to teach decision making more interactively. I wanted students to know and understand the process and be able to apply it to important decisions in their lives, but I also wanted an activity where students…

With the plethora of sports enhancing food items available, how does one know what to choose? Student athletes often use performance enhancing food products and often don’t know what they are really eating. This lesson helps students think critically about what performance enhancing products contain and their true nutritional value.
If we’ve heard it once we’ve heard it a thousand times…BREAKFAST is the most important meal of the day! Eating a healthy breakfast benefits us in many ways such as providing nutrients and energy, maintaining weight, boosting metabolism, and helping…