Category: Health & Wellness

Escape Portion Distortion

Looking for a fun, interactive and somewhat challenging activity when teaching about portions? I was! Since I love using breakouts, I created “Escape Portion Distortion” that can be done with the locks and boxes if you have them or digitally, using Google Forms if you don’t…win-win for everyone!

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Starter Pack Meme Ideas

My son recently introduced me to “starter pack memes” which I had to look up! He had to create one for a college “get to know you” activity and once I knew what it was, I thought it would make a great, fun and interactive activity. So, below you will find my starter pack meme ideas for topics that can be used in a variety of different content areas along with instructions for creating.

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Food Safety: Web-Activity & Review

You might wonder why I have so many lessons and/or activities for the same topic. The truth is I teach three different classes where I need to cover “food safety” before I let students go into the lab/kitchen. I don’t want to do the same thing in each of those classes because many of my students I see again for other electives, hence, the need for variety! Even if you don’t teach multiple courses like I do, you may just want to shake up your own lesson or add this Food Safety: Web-Activity & Review to your arsenal of resources for future use!

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Did You Know?… Versatile Poster Activity

Ever need an activity that is easy to do, requires little prep and is totally adaptable to any class?  The activity I’m sharing in this post is one of those and is super easy to leave with a sub if you know you’re going to be out.  How do I know this?  Because I used it in two different classes on different days and with different subs and the student outcomes were no less than impressive!  The format is basically the same, you just have to change out your topic, hence the versatility!

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Chicken Tender “Chopped” Challenge

What is it about cooking challenges that gets students so excited?  In my Career & Consumer Sciences class, my students always want to know if we are going to cook!  In order to prepare them for adulthood and living on their own, I do incorporate some survival cooking!  I try to teach them basic skills, preparing foods or meals that have a lot of versatility or options!  My students love chicken tenders and so this challenge was well received and gave them some different ways of preparing chicken tenders using the same four ingredients. Of course, you don’t have to limit this challenge to one specific class or age group as it would work well with junior high level students too because of it’s simplicity!

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Fruit Lesson & Galette Lab

Consumption of fruit in the daily diet is important for all age groups!  What’s to love about fruit?  A lot actually!  Fruit is available in many forms from fresh to frozen to canned and even dried.  Fruit is a nutrient dense, low calorie food that can be eaten alone as a snack or incorporated into a meal or dessert.  Fruits can be eaten raw or cooked and there are so many to choose from, some more seasonal than others!  This fruit lesson focuses on the classification of fruits, how to select quality fruits and explores enzymatic browning. It also features delicious galette labs.  Galettes are unique to most students and a little different than making pies, but they are easy to make and amazingly delicious especially with a scoop of vanilla ice cream on top!

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A Twisted Love Poem Activities & Updated “No One Would Tell” Resources

Ever feel like you need to breathe new life into some of your units?  That’s just how I felt with some of my dating violence activities! Not that they still weren’t great activities, I was just getting tired of using them and needed something fresher. In this post you will find a few of the new activities and resources that I created that involve a poem, a teen girl visual and an updated movie for use in this unit. So, choose one, two or all three to try out the next time you teach about dating violence!

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Plant Based Proteins Part II: Seeds

If you visited the site last week, you saw that the plant based protein lesson was focused on beans and legumes. This week is a continuation of plant based proteins, concentrating on seeds!

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Plant Based Proteins Part I: Beans & Legumes

I am a big fan of Michael Pollan’s work!  I especially like what he has to say about food in his documentary “In Defense of Food”.  Even if I don’t have time to show my students the documentary in its entirety, I do like to focus on certain parts of it.  One in particular are his 7 words that he uses to sum up healthy eating: “Eat foods–Not Too Much–Mostly Plants”.  It’s a great way to introduce students to different plant based foods!  Read on to learn more about how those 7 words equate to a lesson about beans and legumes.

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Mindful Eating: A Talking Point Lesson & Activity

Talking point lessons may just become a reoccurring series!  I love when I stumble upon a topic that is both interesting and engaging, but doesn’t require a lot of time and effort. These types of lessons are great for sub plans, unexpected assemblies, early dismissals or weather delays that can wreak havoc on keeping classes on the same timeline. Many districts are requiring teachers to present their students with e-lessons on snow days.  What better way to do this than with a talking points lesson that you can cater and adapt to your needs!  This lesson and activity revolve around “mindful eating” because most of us often do the opposite!  So, learn more about how you and your students can become more mindful of your eating! On a side note, if you have a topic that might lend itself well to a talking points lesson and/or activity, please let me know in the comment section below and I’ll see what I can do!

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