Looking for a fun, interactive and somewhat challenging activity when teaching about portions? I was! Since I love using breakouts, I created “Escape Portion Distortion” that can be done with the locks and boxes if you have them or digitally, using Google Forms if you don’t…win-win for everyone!
Many people have a difficult time discerning between portion size and serving size when they dish out their snacks and meals. Teenagers are no exception! This lesson utilizes Goldfish snack crackers to discover what happens to their nutritional intakes when the portion size goes beyond the serving size. Along the way, students learn the causes, impacts and strategies to deal with increased portion sizes. Additionally, students enjoy capturing Pokémon characters as they try to match everyday visuals with common food amounts. Give it a try and see if your students don’t enjoy learning about portion sizes vs. serving sizes too!